Directions:
- Put your yogurt into a bowl, you could use Greek yogurt or strain the regular-type yogurt in cheese cloth or coffee filters the night before.
- Add your nuts and berries.
- Squeeze the honey over the top to taste. I like the kind in the honey bear for this to make it fast and easy for morning!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.07 Kcal (302 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 20.51mg | 1% | |
| Potassium | 95.11mg | 2% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 7% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 2% | |
| Sodium | 34.52mg | 1% | |
| Potassium | 160.12mg | 2% | |
| Total Carbs | 10.64g | 2% | |
| Sugars | 8.85g | 21% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 4.33g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 90mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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