Directions:
- Preheat oven to 350°F.
- Combine oats, coconut, wheat germ, seeds, and nuts in a large bowl.
- In a medium sauce pan, mix together butter or oil, honey, water, salt and vanilla. Heat on low until honey is completely dissolved into mixture. Pour over grains stirring thoroughly.
- Spread mixture thinly between 2 cookie sheets. Bake at 350 degrees for 20-25 minutes, stirring frequently. (Note: I usually stir about every 7-8 minutes and watch closely at around 18 minutes so it does not over brown). Oats should be crisp and brown, but coconut not burned.
- Allow to cool thoroughly, then add optional raisins and place in an airtight container for storage.
- Serve with milk for breakfast or snacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2379.3 Kcal (9962 kJ) | ||
| Calories from fat | 744.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.74g | 127% | |
|---|---|---|---|
| Cholesterol | 61.6mg | 21% | |
| Sodium | 1872.59mg | 78% | |
| Potassium | 1773.19mg | 38% | |
| Total Carbs | 389.48g | 130% | |
| Sugars | 136.31g | 545% | |
| Dietary Fiber | 28.34g | 113% | |
| Protein | 43.76g | 88% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 17.1mg | 95% | |
| Calcium | 343.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 402.1 Kcal (1684 kJ) | ||
| Calories from fat | 125.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 127% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 21% | |
| Sodium | 316.46mg | 78% | |
| Potassium | 299.66mg | 38% | |
| Total Carbs | 65.82g | 130% | |
| Sugars | 23.04g | 545% | |
| Dietary Fiber | 4.79g | 113% | |
| Protein | 7.4g | 88% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 2.9mg | 95% | |
| Calcium | 58mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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