Directions:
- Using a coffee grinder, grind the sesame seeds, sunflower seeds, and flaxseed.
- Combine the seed mixture with the oats. Divide in half.
- Soak one half in apple juice.
- Place both halves in the refrigerator overnight.
- Stir the two halves together. Add the cinnamon and fresh fruit.
- Top with yogurt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1347.05 Kcal (5640 kJ) | ||
| Calories from fat | 416.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.29g | 71% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 869.91mg | 36% | |
| Potassium | 950.38mg | 20% | |
| Total Carbs | 217.86g | 73% | |
| Sugars | 73.97g | 296% | |
| Dietary Fiber | 21.25g | 85% | |
| Protein | 28.76g | 58% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 9.3mg | 52% | |
| Calcium | 271.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 376.75 Kcal (1577 kJ) | ||
| Calories from fat | 116.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 71% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 243.3mg | 36% | |
| Potassium | 265.8mg | 20% | |
| Total Carbs | 60.93g | 73% | |
| Sugars | 20.69g | 296% | |
| Dietary Fiber | 5.94g | 85% | |
| Protein | 8.04g | 58% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 2.6mg | 52% | |
| Calcium | 76mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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