Directions:
- Directions: Bake 15mins
- Place an oven rack in the lower-middle position and heat the oven to 250 degrees. Line a large rimmed rectangular baking sheet with parchment paper and set aside. Place the oats, almonds, cashews, coconut, seeds and spices in a large mixing bowl and toss to combine. Heat the butter and honey together in a small saucepan over low heat until the butter melts. Stir in sea salt and vanilla. Remove from the heat. Pour the hot liquids over the dry ingredients and stir with a wooden spoon or rubber spatula until the dry ingredients are evenly moist. Turn the granola onto the prepared pan and press firmly with a spatula to create an even layer, about 1/2 inch thick. Bake until the granola is firm to the touch and a deep golden brown, (The granola will become crisper as it cools.) Cool completely in the pan, then lift an edge of parchment and break the granola into pieces (if making bars) or break it up into small chunks by pounding it in a zip lock bag (if making cereal). Store in plastic bags or air tight container at room temperature. The granola will keep at the height of its texture and flavor for 2 weeks. Serve with dried or fresh fruit and milk or yogurt, or eat out of hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7711.03 Kcal (32285 kJ) | ||
| Calories from fat | 3651.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 405.76g | 624% | |
|---|---|---|---|
| Cholesterol | 262.44mg | 87% | |
| Sodium | 3665.84mg | 153% | |
| Potassium | 6189.64mg | 132% | |
| Total Carbs | 920.53g | 307% | |
| Sugars | 372.73g | 1491% | |
| Dietary Fiber | 91.77g | 367% | |
| Protein | 193.67g | 387% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 62.1mg | 345% | |
| Calcium | 1732.7mg | 173% | |
| Amount Per 100 g | |||
| Calories | 433.45 Kcal (1815 kJ) | ||
| Calories from fat | 205.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 624% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 87% | |
| Sodium | 206.06mg | 153% | |
| Potassium | 347.93mg | 132% | |
| Total Carbs | 51.74g | 307% | |
| Sugars | 20.95g | 1491% | |
| Dietary Fiber | 5.16g | 367% | |
| Protein | 10.89g | 387% | |
| Vitamin C | 0.5mg | 14% | |
| Iron | 3.5mg | 345% | |
| Calcium | 97.4mg | 173% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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