Ingredients:
- 3 cups mixed nuts and dried fruit ( coconut , sunflower kernels , wheat germ , sesame seed , nuts, soy nuts , raisins)
Directions:
- Preheat oven to 325.
- Mix together dry ingredients.
- Bring oil and sugar to a boil.
- Pour over dry ingredients and mix thoroughly and quickly to keep sugar from clumping. Mixing with hands can help with this.
- Spread on 2 greased cookie sheets.
- Bake about 30 minutes, stirring often.
- Allow to cool and then break into small pieces.
- Serve with milk, yogurt or over fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.18 Kcal (3195 kJ) | ||
| Calories from fat | 361.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.17g | 62% | |
|---|---|---|---|
| Sodium | 232.84mg | 10% | |
| Potassium | 493.06mg | 10% | |
| Total Carbs | 95.08g | 32% | |
| Sugars | 37.6g | 150% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 12.95g | 26% | |
| Iron | 4.2mg | 23% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 491.61 Kcal (2058 kJ) | ||
| Calories from fat | 232.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 62% | |
|---|---|---|---|
| Sodium | 149.99mg | 10% | |
| Potassium | 317.61mg | 10% | |
| Total Carbs | 61.25g | 32% | |
| Sugars | 24.22g | 150% | |
| Dietary Fiber | 5.49g | 34% | |
| Protein | 8.34g | 26% | |
| Iron | 2.7mg | 23% | |
| Calcium | 48.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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