Mchadi Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup cornmeal
1/4 tsp salt
3/4 cup water
oil

Directions:

Mix the cornmeal, salt and water to form a dry dough. Split into six balls. Flatten balls to 1/4 inch. Fry in a frypan until golden on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.8 Kcal (154 kJ)
Calories from fat	3.66 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	52.3mg	2%
Potassium	29.19mg	1%
Total Carbs	7.83g	3%
Sugars	0.1g	0%
Dietary Fiber	0.71g	3%
Protein	0.81g	2%
Iron	0.3mg	2%
Calcium	2.1mg	0%

Amount Per 100 g
Calories	146.6 Kcal (614 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	1%
Sodium	208.34mg	2%
Potassium	116.27mg	1%
Total Carbs	31.18g	3%
Sugars	0.4g	0%
Dietary Fiber	2.83g	3%
Protein	3.24g	2%
Iron	1.2mg	2%
Calcium	8.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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