Directions:
- Grease a 9x 13 pyrex dish.
- Preheat oven to 325
- Make the white sauce first -
- Melt the butter in a heavy saucepan, add the flour and heat over med heat for 2 mins stirring constantly.Slowly add the milk, stirring constantly until thickened ( it may take more or less milk than 3 cups, just add slowly ).
- Make the meat sauce -
- Heat the olive oil in a skillet, add the onions and garlic and cook over med heat until softened.
- Add the ground beef and cook until browned.
- Add the spaghetti sauce.
- Assemble the lasagna -
- Pour a thin layer of meat sauce in the bottom of the pyrex dish, follow with one layer of noodles , then repeat a layer of meat sauce and noodles.
- Pour the white sauce over the top layer of noodles.
- Sprinkle parmesan cheese on top.
- Butter a piece of foil and cover the lasagna dish.
- Bake in the oven for one hour until bubbly and the noodles are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.11 Kcal (1353 kJ) | ||
| Calories from fat | 157.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 93.64mg | 31% | |
| Sodium | 329.48mg | 14% | |
| Potassium | 611.2mg | 13% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 31.11g | 62% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 123.58 Kcal (517 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 27% | |
|---|---|---|---|
| Cholesterol | 35.81mg | 31% | |
| Sodium | 126.02mg | 14% | |
| Potassium | 233.78mg | 13% | |
| Total Carbs | 4.24g | 4% | |
| Sugars | 2.06g | 22% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 11.9g | 62% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 15% | |
| Calcium | 86.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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