Directions:
- Mix cornmeal and flour together. Cut in Crisco (with a fork) till like coarse crumbs. Add buttermilk and enough Whole Milk to make mixture smooth (but still somewhat stiff -) Stir thoroughly. Pour into thoroughly greased and dusted with cornmeal 8 cast iron skillet. Bake in a pre-heated oven at 450 for 35-40 minutes until golden brown.
- (If you want a thick crust bake for app 50-55 minutes at app 430-Just keep an eye on it!).
- NOTE:You can bake in a 9x9 Pyrex dish if you do not have a cast iron skillet-just make sure you grease it and sprinkle it real good with cornmeal before adding mixture or it will stick!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.7 Kcal (3612 kJ) | ||
| Calories from fat | 392.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.57g | 67% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 1394.5mg | 58% | |
| Potassium | 445.82mg | 9% | |
| Total Carbs | 105.14g | 35% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 14.81g | 30% | |
| Iron | 6.3mg | 35% | |
| Calcium | 415.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 310.49 Kcal (1300 kJ) | ||
| Calories from fat | 141.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 67% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 2% | |
| Sodium | 501.89mg | 58% | |
| Potassium | 160.45mg | 9% | |
| Total Carbs | 37.84g | 35% | |
| Sugars | 1.98g | 22% | |
| Dietary Fiber | 3.27g | 36% | |
| Protein | 5.33g | 30% | |
| Iron | 2.3mg | 35% | |
| Calcium | 149.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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