Grandmother Kirkwood's White Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp butter
2 tbsp flour
1 cup milk
1/4 tsp salt
1/8 tsp pepper

Directions:

Melt butter in a small saucepan.
Slowly stir in flour.
Cook and stir over medium heat 3-5 mins after mixture bubbles.
Gradually stir in milk.
Add seasonings.
Cook stirring constantly until mixture is smooth and thick and comes to a boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.3 Kcal (85 kJ)
Calories from fat	12.09 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	3.3mg	1%
Sodium	55.24mg	2%
Potassium	21.49mg	0%
Total Carbs	1.55g	1%
Sugars	0.61g	2%
Dietary Fiber	0.11g	0%
Protein	0.5g	1%
Iron	0.1mg	0%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	133.23 Kcal (558 kJ)
Calories from fat	79.31 Kcal
		% Daily Value*
Total Fat	8.81g	2%
Cholesterol	21.64mg	1%
Sodium	362.47mg	2%
Potassium	141.02mg	0%
Total Carbs	10.2g	1%
Sugars	4.02g	2%
Dietary Fiber	0.7g	0%
Protein	3.29g	1%
Vitamin A	0.1mg	0%
Iron	0.4mg	0%
Calcium	119mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free

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