Basic White Sauce - Salsa Di Besciamella Recipe

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Basic White Sauce - Salsa Di Besciamella

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Ingredients:

Serving

1/2 cup unsalted butter
1/2 cup unbleached all-purpose flour ( king arthur)
4 cups milk, hot
fine sea salt , to taste
white pepper , to taste

Directions:

In a large saucepan, melt the butter over med-low heat. Do not let the butter brown.
Whisk in the flour, and cook it until a uniform paste is formed, and no streaks of flour remain.
Slowly whisk in the milk in a steady stream.
Cook about 10 minutes, stirring slowly until the sauce coats the back of a wooden spoon.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.82 Kcal (1896 kJ)
Calories from fat	253.26 Kcal
		% Daily Value*
Total Fat	28.14g	43%
Cholesterol	81.01mg	27%
Sodium	113.43mg	5%
Potassium	516.03mg	11%
Total Carbs	39.38g	13%
Sugars	25g	100%
Dietary Fiber	2.97g	12%
Protein	11.85g	24%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	294.2mg	29%

Amount Per 100 g
Calories	154.02 Kcal (645 kJ)
Calories from fat	86.14 Kcal
		% Daily Value*
Total Fat	9.57g	43%
Cholesterol	27.55mg	27%
Sodium	38.58mg	5%
Potassium	175.52mg	11%
Total Carbs	13.39g	13%
Sugars	8.5g	100%
Dietary Fiber	1.01g	12%
Protein	4.03g	24%
Vitamin A	0.1mg	9%
Iron	0.3mg	4%
Calcium	100.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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