Directions:
- Place the butter in a preheated suacepan and melt the butter down (on low heat).
- Once the butter is melted down add the plain flour.
- Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
- Very important that you cook this well (2-4 minutes).
- Remove from heat and slowly, very slowly add the milk and stir in.
- The sauce should now be getting smooth.
- If it is lumpy you have been adding the milk to fast.
- Keep adding the milk until the desired thickness is achieved.
- Add the paprika for a bit of extra kick.
- Any other herbs or things like lemons can be added for a bit of extra taste.
- This sauce is used in my fish and white sauce and my tuna mornay recipes as well so look for them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.48 Kcal (216 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 65.62mg | 3% | |
| Potassium | 59.77mg | 1% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.29g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 5% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 3% | |
| Sodium | 171.94mg | 3% | |
| Potassium | 156.62mg | 1% | |
| Total Carbs | 10.53g | 1% | |
| Sugars | 4.09g | 6% | |
| Dietary Fiber | 0.94g | 1% | |
| Protein | 3.38g | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 120mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Casserole
Butter, Plain flour, Milk, Paprika and 5 more.. -
Tuna Mornay
Butter, Plain flour, Milk, Paprika and 3 more.. -
Baked Stuffed Onions
Mild onions (vidalia or 1015), Soft breadcrumbs and 8 more.. -
Yummy Loaded Potato Soup
Butter, Onion, chopped, Chopped carrot and 15 more.. -
Broussard's Shrimp Chandeleur
Unsalted butter, Flour, Milk, Heavy cream, Salt and 8 more.. -
Golden Mushroom Soup
Butter, Chopped onion, White wine and 11 more.. -
Eggs Fairlee
Butter, Onions, peeled and sliced and 9 more.. -
Dad's Macaroni and Cheese
Unsalted butter , plus and 18 more.. -
Crab Soup
Butter, Flour, Milk, Heavy cream and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
