Directions:
- Mix the water with the oil.
- Set the oven to 400°F.
- Mix everything else in a baking pan, splash/spray water over everything.
- Press with fingers so that the moisture is evenly dispersed.
- Put in the oven for 20-30 minutes, taking it out 3 to 4 times to stir around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1552.65 Kcal (6501 kJ) | ||
| Calories from fat | 522.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.11g | 89% | |
|---|---|---|---|
| Sodium | 25.13mg | 1% | |
| Potassium | 814.34mg | 17% | |
| Total Carbs | 204.77g | 68% | |
| Sugars | 62.31g | 249% | |
| Dietary Fiber | 20.13g | 81% | |
| Protein | 63.64g | 127% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6mg | 33% | |
| Calcium | 215.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 490.09 Kcal (2052 kJ) | ||
| Calories from fat | 165.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 89% | |
|---|---|---|---|
| Sodium | 7.93mg | 1% | |
| Potassium | 257.05mg | 17% | |
| Total Carbs | 64.63g | 68% | |
| Sugars | 19.67g | 249% | |
| Dietary Fiber | 6.35g | 81% | |
| Protein | 20.09g | 127% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.9mg | 33% | |
| Calcium | 68mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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