Directions:
- Let your oats & nuts sit at least an hour without water so they are not soaking wet. Chop up almonds or walnuts if you wish. Put oat groats, almonds, sunflower seeds, and walnuts in large bowl.
- Process apple in food processor and then add in almond butter, agave/date paste, and cinnamon. Process until creamy, then pour over top of nut mixture, and mix well.
- Dehydrate this mixture at 115F until you get the desired dryness you want (over night is easy). Store in airtight container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.73 Kcal (3558 kJ) | ||
| Calories from fat | 523.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.21g | 90% | |
|---|---|---|---|
| Sodium | 15.69mg | 1% | |
| Potassium | 905.95mg | 19% | |
| Total Carbs | 59.61g | 20% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 17.7g | 71% | |
| Protein | 36.33g | 73% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 6.7mg | 37% | |
| Calcium | 391.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 369.25 Kcal (1546 kJ) | ||
| Calories from fat | 227.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 90% | |
|---|---|---|---|
| Sodium | 6.82mg | 1% | |
| Potassium | 393.68mg | 19% | |
| Total Carbs | 25.9g | 20% | |
| Sugars | 3.84g | 35% | |
| Dietary Fiber | 7.69g | 71% | |
| Protein | 15.79g | 73% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 2.9mg | 37% | |
| Calcium | 170.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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