Directions:
- Preheat the oven to 350 F.
- Mix the first dry five ingredients (with flaxseed, if using).
- Mix the remaining three ingredients.
- Combine the wet and dry ingredients, stir until mixed.
- Drop onto a well greased cookie sheet and flatten slightly (they don't spread out that much since they don't have butter or margarine) or spread into a well greased jelly roll pan.
- Bake for 16 minutes for cookies, around 30 for cookie bars (I like them nice and crunchy, bake for less time if you like them soft).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1440.92 Kcal (6033 kJ) | ||
| Calories from fat | 435.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.41g | 74% | |
|---|---|---|---|
| Sodium | 3122.92mg | 130% | |
| Potassium | 627.08mg | 13% | |
| Total Carbs | 234.13g | 78% | |
| Sugars | 102.59g | 410% | |
| Dietary Fiber | 15.08g | 60% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 9.7mg | 54% | |
| Calcium | 407.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 355.09 Kcal (1487 kJ) | ||
| Calories from fat | 107.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 74% | |
|---|---|---|---|
| Sodium | 769.59mg | 130% | |
| Potassium | 154.53mg | 13% | |
| Total Carbs | 57.7g | 78% | |
| Sugars | 25.28g | 410% | |
| Dietary Fiber | 3.72g | 60% | |
| Protein | 5g | 41% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.4mg | 54% | |
| Calcium | 100.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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