Directions:
- Spray a large cookie sheet with cooking oil for easy removal (or use the Release foil) In a large bowl, mix together the first 6 (SIX) ingredients.
- In a medium saucepan, combine brown sugar, corn syrup and peanut butter.
- Cook over medium heat for 3 to 5 minutes until mixture comes to a rolling boil with big bubbles.
- Stir in vanilla.
- Pour over other ingredients and mix thoroughly.
- Press and flatten mixture into cookie sheet.
- Let cool, cut into 1 1/2 inch x 3 1/2 inch bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1285.38 Kcal (5382 kJ) | ||
| Calories from fat | 305.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 52% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 9% | |
| Sodium | 277.73mg | 12% | |
| Potassium | 1424.86mg | 30% | |
| Total Carbs | 211.26g | 70% | |
| Sugars | 92.5g | 370% | |
| Dietary Fiber | 18.58g | 74% | |
| Protein | 48.53g | 97% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 9mg | 50% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 260.81 Kcal (1092 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 52% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 9% | |
| Sodium | 56.35mg | 12% | |
| Potassium | 289.12mg | 30% | |
| Total Carbs | 42.87g | 70% | |
| Sugars | 18.77g | 370% | |
| Dietary Fiber | 3.77g | 74% | |
| Protein | 9.85g | 97% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.8mg | 50% | |
| Calcium | 38.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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