Directions:
- In a large skillet, cook the bacon over medium heat until almost crisp. Remove bacon pieces, and set aside. Whisk flour into the bacon grease in the pan until it is thick and pasty. More or less flour may be required.
- Empty the cans of beans into a large saucepan with their liquid, and add enough water to cover. Bring to a boil, and stir in the bacon and the bacon grease mixture. Reduce heat to low, and simmer for about an hour - the longer, the better. Season with vinegar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.66 Kcal (1393 kJ) | ||
| Calories from fat | 272.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.27g | 47% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 501.14mg | 21% | |
| Potassium | 174.43mg | 4% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 367.14 Kcal (1537 kJ) | ||
| Calories from fat | 300.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.41g | 47% | |
|---|---|---|---|
| Cholesterol | 55.05mg | 17% | |
| Sodium | 553.08mg | 21% | |
| Potassium | 192.5mg | 4% | |
| Total Carbs | 4.84g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 11.48g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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