Directions:
- Heat oven to 400 degrees.
- Place 1/4 cup margarine in dark coated 8 pan (cast iron works well) and heat in oven until hot.
- Meanwhile, mix together flour, corn meal, milk, buttermilk, salt, 1/4 cup margarine, and canola oil.
- Pour into thoroughly heated pan and bake at 400 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.84 Kcal (853 kJ) | ||
| Calories from fat | 80.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 598.03mg | 25% | |
| Potassium | 140.1mg | 3% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.46g | 9% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.36 Kcal (826 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 14% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 579.01mg | 25% | |
| Potassium | 135.65mg | 3% | |
| Total Carbs | 25.07g | 9% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 4.32g | 9% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 127.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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