Amount Per 1 Serving
Calories	249.94 Kcal (1046 kJ)
Calories from fat	48.48 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	31.49mg	10%
Sodium	372.09mg	16%
Potassium	531.01mg	11%
Total Carbs	46.51g	16%
Sugars	17.68g	71%
Dietary Fiber	2.84g	11%
Protein	5.4g	11%
Iron	2.4mg	13%
Calcium	193.4mg	19%

Amount Per 100 g
Calories	225.79 Kcal (945 kJ)
Calories from fat	43.8 Kcal
		% Daily Value*
Total Fat	4.87g	8%
Cholesterol	28.44mg	10%
Sodium	336.15mg	16%
Potassium	479.71mg	11%
Total Carbs	42.01g	16%
Sugars	15.97g	71%
Dietary Fiber	2.56g	11%
Protein	4.88g	11%
Iron	2.2mg	13%
Calcium	174.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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