Directions:
- Chill applesauce and oil
- Combine flour, spices, bs, bp, and salt
- Cream sugar with oil/applesace mixture. add pumpkin, maple, vanilla, and vinegar
- Stir in flour mixture
- Fold in nuts (toasted)
- Bake at 350F for 15-20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.48 Kcal (785 kJ) | ||
| Calories from fat | 107.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Sodium | 103.03mg | 4% | |
| Potassium | 86.67mg | 2% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 398.45 Kcal (1668 kJ) | ||
| Calories from fat | 228.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 18% | |
|---|---|---|---|
| Sodium | 218.96mg | 4% | |
| Potassium | 184.2mg | 2% | |
| Total Carbs | 41.59g | 7% | |
| Sugars | 19.55g | 37% | |
| Dietary Fiber | 2.94g | 6% | |
| Protein | 4.42g | 4% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 36.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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