Pumpkin Brownies Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

2 cups all purpose flour
1 1/2 tsp pumpkin pie spice
1 tsp cinnamon
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 cup canola oil
1/2 cup applesauce
1 cup demerara sugar
1 cup pumpkin
1 tbsp maple syrup
1 tsp apple cider vinegar
2 tsp vanilla
1 cup pecans, chopped

Directions:

Chill applesauce and oil
Combine flour, spices, bs, bp, and salt
Cream sugar with oil/applesace mixture. add pumpkin, maple, vanilla, and vinegar
Stir in flour mixture
Fold in nuts (toasted)
Bake at 350F for 15-20 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.48 Kcal (785 kJ)
Calories from fat	107.67 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Sodium	103.03mg	4%
Potassium	86.67mg	2%
Total Carbs	19.57g	7%
Sugars	9.2g	37%
Dietary Fiber	1.38g	6%
Protein	2.08g	4%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	398.45 Kcal (1668 kJ)
Calories from fat	228.81 Kcal
		% Daily Value*
Total Fat	25.42g	18%
Sodium	218.96mg	4%
Potassium	184.2mg	2%
Total Carbs	41.59g	7%
Sugars	19.55g	37%
Dietary Fiber	2.94g	6%
Protein	4.42g	4%
Vitamin C	1.4mg	1%
Iron	1mg	3%
Calcium	36.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.