Directions:
- In a large saucepan over medium high heat, saute the ground beef for 5 minutes, or until browned. Stir in the onion and green bell pepper and saute for 5 more minutes. Season with salt and pepper to taste.
- Next, add the beans, mushrooms, brown sugar and chili powder to taste. Mix together well, reduce heat to low and let simmer for 20 minutes to 1 hour or more, depending on how much time you have and how thick you like your chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.62 Kcal (1937 kJ) | ||
| Calories from fat | 265.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 183.19mg | 8% | |
| Potassium | 739.25mg | 16% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 43.74g | 87% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.1mg | 62% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.77 Kcal (702 kJ) | ||
| Calories from fat | 96.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 45% | |
|---|---|---|---|
| Cholesterol | 50.98mg | 47% | |
| Sodium | 66.43mg | 8% | |
| Potassium | 268.09mg | 16% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 1.51g | 17% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 15.86g | 87% | |
| Vitamin C | 5.8mg | 27% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 4mg | 62% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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