Directions:
- Cut asparagus into 1-inch pieces and cook in a small amount of water with a dash of salt just until tender. Drain.
- Add butter to taste. Set aside.
- Gently warm (but do not boil) enough milk to cover asparagus.
- For each portion, place 3 saltine crackers in bottom of a sauce dish, top with a portion of the buttered asparagus and pour on milk to cover about 3/4 of asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.85 Kcal (251 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 36.07mg | 2% | |
| Potassium | 280.65mg | 6% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 37.5 Kcal (157 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 2% | |
| Sodium | 22.6mg | 2% | |
| Potassium | 175.83mg | 6% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 3.51g | 22% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 2.5g | 8% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.9mg | 8% | |
| Calcium | 74.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Popover
Asparagus, Butter, Milk, Eggs, at room temperature, Flour and 4 more.. -
Asparagus Popover
Asparagus, Butter, Milk, Eggs, at room temperature, Flour and 4 more.. -
Asparagus Popover
Asparagus, Butter, Milk, Eggs, at room temperature, Flour and 3 more.. -
Fresh Vegetable Casserole
New potatoes, Baby carrots and 8 more.. -
Corn Pudding
Butter, Onion, diced, Saltines, Eggs, Cream-style corn and 1 more.. -
Chocolate Delight Dessert
Crushed saltines, Graham cracker crumbs, Butter, melted and 6 more.. -
Ham & Asparagus Puff Pancake
Butter, cubed, King arthur unbleached all-purpose flour and 14 more.. -
Easy Pennsylvania Dutch Cracker Pudding
Milk, Saltine crackers, crushed, Eggs, Sugar and 2 more.. -
Salisbury Steak With Gravy
Milk, Saltines, crushed, Dried onion flakes and 6 more.. -
Veal Oscar
Butter, Milk, Shredded cheddar cheese, Veal cutlets and 4 more.. -
Creamy Fresh Asparagus Casserole
Asparagus spears, Butter, Flour, Milk, Salt, Pepper and 3 more.. -
Crunchy Topped Prawn & Asparagus Bake
Fresh asparagus (may sub canned & amend prep accordingly) and 9 more.. -
Chef John's Asparagus Souffle
Asparagus, trimmed and cut into 1/2-inch pieces and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
