Asparagus Popover Recipe

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Asparagus Popover
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Ingredients:

Directions:

  1. Position a rack in the lower third of the oven and preheat to 425 degrees.
  2. In a medium saucepan, add enough salted water to reach a depth of 2 inches; bring to a boil.
  3. Add the asparagus and cook until crisp-tender, about 3 minutes.
  4. Drain and rinse with cold water, then pat dry with paper towels.
  5. Cut the swears crosswise into thirds.
  6. In a medium cast-iron skillet, add the butter.
  7. Place the skillet in the oven to melt the butter.
  8. In a medium bowl, microwave the milk on high for 30 seconds.
  9. Whisk in the eggs, then the flour, 1/2 teaspoon salt, 1/2 teaspoon pepper, and the sugar.
  10. Add the asparagus pieces to the hot cast-iron skillet and pour the batter on top.
  11. Sprinkle half of the cheese and bake until puffed and golden-brown, 18 - 20 minutes.
  12. Top with the remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.32 Kcal (960 kJ)
Calories from fat 120.9 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 119.18mg 40%
Sodium 371.74mg 15%
Potassium 256.1mg 5%
Total Carbs 16.76g 6%
Sugars 2.57g 10%
Dietary Fiber 2.89g 12%
Protein 11.25g 23%
Vitamin C 4.5mg 8%
Iron 2.8mg 16%
Calcium 238.4mg 24%
Amount Per 100 g
Calories 143.62 Kcal (601 kJ)
Calories from fat 75.72 Kcal
% Daily Value*
Total Fat 8.41g 21%
Cholesterol 74.64mg 40%
Sodium 232.82mg 15%
Potassium 160.39mg 5%
Total Carbs 10.5g 6%
Sugars 1.61g 10%
Dietary Fiber 1.81g 12%
Protein 7.05g 23%
Vitamin C 2.8mg 8%
Iron 1.8mg 16%
Calcium 149.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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