Directions:
- Position a rack in the lower third of the oven and preheat to 425 degrees.
- In a medium saucepan, add enough salted water to reach a depth of 2 inches; bring to a boil.
- Add the asparagus and cook until crisp-tender, about 3 minutes.
- Drain and rinse with cold water, then pat dry with paper towels.
- Cut the swears crosswise into thirds.
- In a medium cast-iron skillet, add the butter.
- Place the skillet in the oven to melt the butter.
- In a medium bowl, microwave the milk on high for 30 seconds.
- Whisk in the eggs, then the flour, 1/2 teaspoon salt, 1/2 teaspoon pepper, and the sugar.
- Add the asparagus pieces to the hot cast-iron skillet and pour the batter on top.
- Sprinkle half of the cheese and bake until puffed and golden-brown, 18 - 20 minutes.
- Top with the remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.32 Kcal (960 kJ) | ||
| Calories from fat | 120.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 119.18mg | 40% | |
| Sodium | 371.74mg | 15% | |
| Potassium | 256.1mg | 5% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 143.62 Kcal (601 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 21% | |
|---|---|---|---|
| Cholesterol | 74.64mg | 40% | |
| Sodium | 232.82mg | 15% | |
| Potassium | 160.39mg | 5% | |
| Total Carbs | 10.5g | 6% | |
| Sugars | 1.61g | 10% | |
| Dietary Fiber | 1.81g | 12% | |
| Protein | 7.05g | 23% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.8mg | 16% | |
| Calcium | 149.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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