Directions:
- Cook rice. Cook chicken breasts and shread into bite-sized chuncks. Saute onions in butter until soft. Add sour cream and soup. Add salt pepper and garlic powder. Precook broccoli for a minute or two in the microwave to soften in up, but don't cook it all the way. Combine sauce in large bowl with broccoli, chicken and cooked rice. Mix in 1 cup of crushed potato chips. Transfer misture to a buttered 9x13 casserole dish. Bake for 30 minutes at 375 degrees. Pull casserole out and sprinkle with remaining potato chips and cheddar cheese. Bake for another 5-10 minutes until cheese is melted. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.95 Kcal (1951 kJ) | ||
| Calories from fat | 231.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 40% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 15% | |
| Sodium | 222.24mg | 9% | |
| Potassium | 953.12mg | 20% | |
| Total Carbs | 45.65g | 15% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 300.35 Kcal (1258 kJ) | ||
| Calories from fat | 149.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 40% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 15% | |
| Sodium | 143.26mg | 9% | |
| Potassium | 614.39mg | 20% | |
| Total Carbs | 29.42g | 15% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 2.73g | 17% | |
| Protein | 8.66g | 27% | |
| Vitamin C | 9.3mg | 24% | |
| Iron | 0.9mg | 8% | |
| Calcium | 137.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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