Directions:
- Shake the beef in a bag with the flour and seasonings.
- Brown the chopped onions in oil, in a heavy skillet, remove to a Dutch Oven . (A large oval, heavy pot, w/ cover)
- Saute' the floured beef cubes, 'til lightly browned, add to onions.
- Save the seasoned flour.
- If necessary, add a little more oil, then lightly saute' garlic, watch carefully, so as not to burn. Add to meat & onions.
- Add the consomme', and water, scraping the pan for all delicious bits, add to meat mixture.
- Add carrots, potatoes to the Dutch Oven, put on high, bring to a boil, then simmer for 2 hours.
- If needed, thicken with 2 tablespoons flour mixed w/ 1Cup water, boil for 5 min. on medium.
- Serve with warm Crusty French Bread, or omit the potatoes, make mashed potaqtoes, and serve over the potatoes. Good w/ Merlot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.45 Kcal (2012 kJ) | ||
| Calories from fat | 137.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 767.57mg | 32% | |
| Potassium | 1544.68mg | 33% | |
| Total Carbs | 54.56g | 18% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.69 Kcal (459 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 23% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 24% | |
| Sodium | 175.24mg | 32% | |
| Potassium | 352.65mg | 33% | |
| Total Carbs | 12.46g | 18% | |
| Sugars | 1.17g | 20% | |
| Dietary Fiber | 1.52g | 27% | |
| Protein | 7.38g | 65% | |
| Vitamin C | 5.6mg | 41% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 32% | |
| Calcium | 19.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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