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Pan-Roasted Chicken and Veggies Recipe

Pan-Roasted Chicken and Veggies Recipe

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Ingredients

Count

Nutrition

1113

Calories

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Ingredients:

Serving

1 lb red potatoes, cut into 1 1/2 inch chunks
3/4 lb onion, cut into wedges
4 tbsp garlic, whole cloves, peeled
1 1/2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper, ground
1/2 tsp dried rosemary
12 oz boneless chicken breasts, cut in quarters
10 oz spinach, fresh , stems discarded

Directions:

Preheat oven to 475F. In large roasting pan, combine potatoes, onion, garlic, oil, salt, pepper and rosemary. Toss to coat.
Roast vegetables 25 minutes, stirring once. Add chicken, tossing to coat. roast 15 minutes longer or until juices run clear when thickest part of chicken is pierced with tip of knife.
Place spinach over chicken mixture and roast 5 minutes longer or until spinach wilts. Toss before serving. Garnish with rosemary springs if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1113.12 Kcal (4660 kJ)
Calories from fat	285 Kcal
		% Daily Value*
Total Fat	31.67g	49%
Cholesterol	200.72mg	67%
Sodium	3749.77mg	156%
Potassium	5257.62mg	112%
Total Carbs	126.73g	42%
Sugars	18.49g	74%
Dietary Fiber	22.76g	91%
Protein	91.18g	182%
Vitamin C	154.8mg	258%
Iron	14mg	78%
Calcium	492.9mg	49%

Amount Per 100 g
Calories	75.23 Kcal (315 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	49%
Cholesterol	13.56mg	67%
Sodium	253.41mg	156%
Potassium	355.32mg	112%
Total Carbs	8.56g	42%
Sugars	1.25g	74%
Dietary Fiber	1.54g	91%
Protein	6.16g	182%
Vitamin C	10.5mg	258%
Iron	0.9mg	78%
Calcium	33.3mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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