Directions:
- Place chicken in glass dish. Mix above ingredients for sauce and brush on chicken. Cover and cook on 375 for 45 minutes in the oven. You may also cover and microwave instead on high for 10 minutes, turn over and cook 20 more minutes. Grilling is even better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.82 Kcal (2298 kJ) | ||
| Calories from fat | 320.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.61g | 55% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 1175.15mg | 49% | |
| Potassium | 526.29mg | 11% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 34g | 68% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.35 Kcal (948 kJ) | ||
| Calories from fat | 132.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 55% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 31% | |
| Sodium | 484.67mg | 49% | |
| Potassium | 217.06mg | 11% | |
| Total Carbs | 10.4g | 8% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 14.02g | 68% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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