Directions:
- Soak cod overnight; drain.
- Boil in fresh water; drain; do this 4 times.
- After last drain, chop up fish, add water and cook until fish is tender.
- Blend flour in canned milk.
- Add to fish and cook until thickened.
- Add butter and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.72 Kcal (618 kJ) | ||
| Calories from fat | 70.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 4% | |
| Sodium | 340.06mg | 14% | |
| Potassium | 294.56mg | 6% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 20.1mg | 112% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.5 Kcal (848 kJ) | ||
| Calories from fat | 96.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 12% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 4% | |
| Sodium | 466.15mg | 14% | |
| Potassium | 403.78mg | 6% | |
| Total Carbs | 9.01g | 2% | |
| Sugars | 2.62g | 8% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 17.59g | 26% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 27.6mg | 112% | |
| Calcium | 41.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Dipped Chicken
Flour, Unsalted butter, Salt, Black pepper, Paprika and 4 more.. -
Tomato and Camembert Tart
Flour, Cold unsalted butter , cut into 1/2-inch pieces and 15 more.. -
Mama's Creamed Peas for Sick Tummies
Peas, fresh,frozen or canned, Milk, Flour, Butter, Salt and 1 more.. -
Caperberry Gravy
Caperberries, Beef broth or 2 cups vegetable broth and 4 more.. -
Corn Chowder
Raw potatoes, cubed (with skins ), Onion, diced and 7 more.. -
Breaded Fried Cube Steak and Milk Gravy
Cube steaks, Beaten eggs, Milk, Flour, Season-all salt and 7 more.. -
Scalloped Cabbage
Head cabbage, chopped about 3 lbs, Milk, Flour, Butter and 5 more.. -
Sole Veronique
Lemon sole (or flounder), Green seedless grape (peeled ) and 10 more.. -
Monte Cristo Sandwich
Bread (i use challah), Honey dijon mustard and 11 more.. -
A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings
Lean stewing beef or 1 1/2 lbs braising beef, trimmed of ... and 14 more.. -
Easy Scalloped Potatoes
Potatoes, Onion (optional), Flour, Butter, Salt, Pepper and 1 more.. -
Cheesy Scalloped Potatoes
Potatoes (thinly sliced , use a food processor or mandoli... and 7 more.. -
Spinach Squares
Frozen chopped spinach, Eggs, Sour cream, Grated onion and 5 more..
Also Try
-
-
-
Grandma Augusta's Spaghetti Sauce
Bacon, diced, Lean ground beef, Chopped onion, Red wine and 9 more.. -
Grandma Anne's Sourdough Starter for Pancakes
Flour, Salt, Sugar, Yeast, Buttermilk, Sugar, Baking soda and 2 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
