Directions:
- Soak cod overnight; drain.
- Boil in fresh water; drain; do this 4 times.
- After last drain, chop up fish, add water and cook until fish is tender.
- Blend flour in canned milk.
- Add to fish and cook until thickened.
- Add butter and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.72 Kcal (618 kJ) | ||
| Calories from fat | 70.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 4% | |
| Sodium | 340.06mg | 14% | |
| Potassium | 294.56mg | 6% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 20.1mg | 112% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.5 Kcal (848 kJ) | ||
| Calories from fat | 96.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 12% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 4% | |
| Sodium | 466.15mg | 14% | |
| Potassium | 403.78mg | 6% | |
| Total Carbs | 9.01g | 2% | |
| Sugars | 2.62g | 8% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 17.59g | 26% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 27.6mg | 112% | |
| Calcium | 41.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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