Directions:
- Preheat oven 350*
- Combine dry ingredients add fruit toss to coat
- Make a well in center
- In smaller bowl beat egg
- Add oil and juice beat well
- Pour into dry
- Mix just until dry is just moistened
- Spoon into sprayed or lined muffin cups
- Bake at 350* 25-30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.75 Kcal (1460 kJ) | ||
| Calories from fat | 189.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 712.83mg | 30% | |
| Potassium | 251.29mg | 5% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 345.81 Kcal (1448 kJ) | ||
| Calories from fat | 187.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 5% | |
| Sodium | 706.81mg | 30% | |
| Potassium | 249.17mg | 5% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 4.37g | 18% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 126.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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