Directions:
- Mix dry ingredients.
- Add egg, milk, butter and pecans.
- Pour onto hot grill and bake as you would any pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.04 Kcal (2613 kJ) | ||
| Calories from fat | 342.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.05g | 59% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 19% | |
| Sodium | 1000.31mg | 42% | |
| Potassium | 671.88mg | 14% | |
| Total Carbs | 63.2g | 21% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 352.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 309.27 Kcal (1295 kJ) | ||
| Calories from fat | 169.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 59% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 19% | |
| Sodium | 495.75mg | 42% | |
| Potassium | 332.98mg | 14% | |
| Total Carbs | 31.32g | 21% | |
| Sugars | 6.06g | 49% | |
| Dietary Fiber | 3.55g | 29% | |
| Protein | 5.98g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 23% | |
| Calcium | 174.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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