Governor Dalton's Favorite Coconut Bars Recipe

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Governor Dalton's Favorite Coconut Bars
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Ingredients
10
Count
Nutrition
689
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup flour
  • 1 1/2 cups brown sugar
  • 1 tsp vanilla
  • 1/2 tsp baking powder
  • 1/2 cup butter
  • 2 eggs
  • 2 tbsp flour
  • 1/4 tsp salt

Directions:

  1. Sift flour before measuring.
  2. Cream butter with 1/2 cup brown sugar.
  3. Add 1 Cup flour. Mix to crumbly mass.
  4. Pat it evenly into 9x9 well-greased pan. Bake this pastry until delicately brown at 300°, 20 minute
  5. Remove from oven.
  6. Beat eggs until light.
  7. Add 1 cup brown sugar and vanilla.
  8. Mix well.
  9. Add 2 teaspoons flour which has been sifted with baking powder and salt.
  10. Add coconut and nuts.
  11. Spread over pastry and bake at 350°, 25 minute.
  12. Cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.04 Kcal (2885 kJ)
Calories from fat 403.18 Kcal
% Daily Value*
Total Fat 44.8g 69%
Cholesterol 71.42mg 24%
Sodium 571.2mg 24%
Potassium 272.46mg 6%
Total Carbs 71.85g 24%
Sugars 46.26g 185%
Dietary Fiber 6g 24%
Protein 7.19g 14%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 141mg 14%
Amount Per 100 g
Calories 474.22 Kcal (1985 kJ)
Calories from fat 277.48 Kcal
% Daily Value*
Total Fat 30.83g 69%
Cholesterol 49.16mg 24%
Sodium 393.12mg 24%
Potassium 187.52mg 6%
Total Carbs 49.45g 24%
Sugars 31.84g 185%
Dietary Fiber 4.13g 24%
Protein 4.95g 14%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 2mg 16%
Calcium 97mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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