Gourmet Seared Tuna Nicoise With Honey and Mustard Vinaigrette Recipe

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Gourmet Seared Tuna Nicoise With Honey and Mustard Vinaigrette
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Ingredients
13
Count
Nutrition
313
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. 1. Preheat the oven to 400°F Lightly oil the potatoes and place in a baking tray, bake for 40 mins or until crisp and tender. If you're short on time, simply boil them for 15 mins instead. Once the potatoes are cooked, cut them in half.
  2. Whilst the potatoes are cooking, blanch the beans in boiling water for 3 mins then drain and rinse in cold water.
  3. Place the eggs in a small pan, cover with cold water, bring to the boil and simmer for 6 minutes Remove from the heat, drain, then rinse in cold water. Tap the shells all over and remove. Cut each egg in half and halve them again.Whisk all the dressing ingredients together and season to taste.
  4. Heat a large non-stick frying or griddle pan until hot. Brush the tuna with a little oil then add to the pan and sear for 2-3 mins on each side, depending on how pink you like your tuna. Set aside to rest.
  5. Empty the salad leaves into a large bowl and add the scallions, olives, cooled green beans and half of the dressing.
  6. Divide the mixture between four plates, scatter over the halved potatoes, quartered eggs and finally lay the tuna on top.
  7. To finish, drizzle a little of the remaining dressing over the tuna steaks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.66 Kcal (1309 kJ)
Calories from fat 137.03 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 177.57mg 59%
Sodium 380.44mg 16%
Potassium 629.72mg 13%
Total Carbs 27.41g 9%
Sugars 6.66g 27%
Dietary Fiber 4.96g 20%
Protein 17.16g 34%
Vitamin C 7.1mg 12%
Vitamin A 2mg 66%
Iron 42.4mg 236%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 123.46 Kcal (517 kJ)
Calories from fat 54.11 Kcal
% Daily Value*
Total Fat 6.01g 23%
Cholesterol 70.12mg 59%
Sodium 150.22mg 16%
Potassium 248.65mg 13%
Total Carbs 10.82g 9%
Sugars 2.63g 27%
Dietary Fiber 1.96g 20%
Protein 6.78g 34%
Vitamin C 2.8mg 12%
Vitamin A 0.8mg 66%
Iron 16.7mg 236%
Calcium 34.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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