Directions:
- Cook linguini al dente.
- In a skillet, carmelize garlic and red onion - medium high.
- Add chili, broccoli, red pepper, then tomato - medium heat.
- Add clam.
- Add gorgonzola and cook until it melts.
- Fold in linguini.
- Plate arugular and drip some chili oil over it.
- Using tongs, place some pasta over greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.98 Kcal (557 kJ) | ||
| Calories from fat | 55.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 8% | |
| Sodium | 458.18mg | 19% | |
| Potassium | 283.13mg | 6% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.42 Kcal (408 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 10% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 8% | |
| Sodium | 335.65mg | 19% | |
| Potassium | 207.41mg | 6% | |
| Total Carbs | 7.04g | 3% | |
| Sugars | 2.23g | 12% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 7.53g | 21% | |
| Vitamin C | 45.8mg | 104% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 111.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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