Directions:
- Line slices of bread on baking sheet.
- Drizzzle with the 1/4 cup oil
- Bake 350F 5 to 10 minutes or golden and crisp
- With remaining oil, saute garlic breifly in pan add beans and season with salt and pepper
- Cook until beans are very soft about 10 to 15 minutes
- Then mash beans and set aside
- Then spraed some
- Of mashed beans on each bread slice, top with the cheese and drizzle with the honey
- Perhaps a sprinkle of fresh chopped parsley too !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.2 Kcal (583 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 302.87mg | 13% | |
| Potassium | 58.69mg | 1% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.83 Kcal (1239 kJ) | ||
| Calories from fat | 68.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 6% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 1% | |
| Sodium | 643.64mg | 13% | |
| Potassium | 124.73mg | 1% | |
| Total Carbs | 47.13g | 7% | |
| Sugars | 5.04g | 9% | |
| Dietary Fiber | 2.42g | 5% | |
| Protein | 9.59g | 9% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 60.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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