Directions:
- Brown ground chuck in a skillet. Add garlic and onion and cook till tender. Stir in the corn and tomato sauce. Heat till bubbly. Stir in zucchini, squash, mushrooms and chilies. Simmer on medium low until the vegetables are tender. Season with salt and pepper. Serve topped with grated cheese.
- I want some now!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.51 Kcal (1116 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 72.71mg | 24% | |
| Sodium | 1706mg | 71% | |
| Potassium | 860.57mg | 18% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 29.98g | 60% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 3.5mg | 20% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.22 Kcal (407 kJ) | ||
| Calories from fat | 19.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 24% | |
| Sodium | 622.33mg | 71% | |
| Potassium | 313.93mg | 18% | |
| Total Carbs | 9.04g | 8% | |
| Sugars | 3.24g | 36% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 10.94g | 60% | |
| Vitamin C | 12.6mg | 58% | |
| Iron | 1.3mg | 20% | |
| Calcium | 39mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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