Directions:
- Heat about a fourth inch of oil in a skillet on medium high heat.
- Slice zucchini rounds about half and inch thick.
- Mix dry ingredients in bowl and set aside with milk in another bowl.
- Dip zucchini in milk then flower mix then repeat and place in oil.
- Fry til crispy brown then flip and fry other side.
- Place on paper-towels to get oil off and lighlty salt, cool slightly and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.76 Kcal (1565 kJ) | ||
| Calories from fat | 103.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 1416.22mg | 59% | |
| Potassium | 203.82mg | 4% | |
| Total Carbs | 58.89g | 20% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 269.63 Kcal (1129 kJ) | ||
| Calories from fat | 74.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 18% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 1021.67mg | 59% | |
| Potassium | 147.04mg | 4% | |
| Total Carbs | 42.48g | 20% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 4.58g | 25% | |
| Protein | 6.25g | 17% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.6mg | 20% | |
| Calcium | 162.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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