Kolokythakia Tiganita - Greek Battered Fried Zucchini / Courgett Recipe
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Directions:
- Prepare zucchini: Cut zucchini slices in half if they are long. Slices measuring about 3 inches long work best.
- Put slices in a bowl, salt, and let sit 20 minutes. Pour off liquid before putting in batter.
- Make the batter: Pour the soda into a bowl, and stir in flour and salt slowly, using a whisk or fork to mix.
- Fry: Bring oil to high heat.Coat zucchini in the batter, use a fork to place pieces in oil and fry 5-6 minutes, until golden on both sides and batter puffs up. Drain on absorbent paper toweling just long enough to remove excess oil.
- Serve hot. (Serves 4 as a side dish, 6-8 as an appetizer/meze.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.96 Kcal (33 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1204.86mg | 50% | |
| Potassium | 20.69mg | 0% | |
| Total Carbs | 1.61g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 12.12 Kcal (51 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1835.14mg | 50% | |
| Potassium | 31.52mg | 0% | |
| Total Carbs | 2.45g | 1% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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