Good Grains Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 cup rye flour
1 cup whole wheat flour
1/2 cup wheat germ
1/2 cup cornmeal
1/3 cup sugar
2 tbsp baking powder
1 tsp baking soda
1 tbsp salt
1 1/4 cups skim milk or 1 1/4 cups soymilk
1/2 cup egg substitute (or 2 large eggs)
2 tbsp vegetable oil

Directions:

To make the pancake mix: combine all the pancake mix ingredients in a large bowl; stir to mix; divide mixture into thirds (about 2 cups each); place each portion in a separate plastic food storage bag, seal tightly and store in the freezer for up to 6 months.
To make the pancakes: In a large mixing bowl, combine the milk, egg substitute, and oil; whisk to mix.
Add in the 2 cups pancake mix; stir to mix just until moistened (do not overmix); the batter will be somewhat lumpy.
Heat a griddle or large nonstick skillet over med-high heat until a drop of water bounces off the surface.
Pour 1/4 cup batter per pancake onto the hot griddle; cook until bubbles form.
When the bottom of each pancake is golden brown, flip the pancake and cook the other side until browned.
Repeat with the remaining batter; serve pancakes warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.2 Kcal (2144 kJ)
Calories from fat	84.86 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	113.81mg	38%
Sodium	1567.84mg	65%
Potassium	1062.86mg	23%
Total Carbs	84.95g	28%
Sugars	13.91g	56%
Dietary Fiber	8.57g	34%
Protein	23.97g	48%
Vitamin C	0.7mg	1%
Iron	4.8mg	27%
Calcium	406.9mg	41%

Amount Per 100 g
Calories	275.01 Kcal (1151 kJ)
Calories from fat	45.56 Kcal
		% Daily Value*
Total Fat	5.06g	15%
Cholesterol	61.11mg	38%
Sodium	841.82mg	65%
Potassium	570.68mg	23%
Total Carbs	45.61g	28%
Sugars	7.47g	56%
Dietary Fiber	4.6g	34%
Protein	12.87g	48%
Vitamin C	0.4mg	1%
Iron	2.6mg	27%
Calcium	218.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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