Directions:
- Heat the oil over medium heat in a deep 12-inch nonstick skillet; add the onions and cook, stirring now and then for a few minutes.
- Add the chicken chunks; raise the heat to medium-high, cook the chicken, stirring frequently.
- Add the cumin, paprika, cloves and cayenne pepper, stirring, then add the green pepper, ginger and garlic; stir well.
- When chicken is cooked through, add the stewed tomatoes and their juice, the tomato sauce, vinegar and brown sugar; stir well, bring to a boil and cook, stirring frequently, for 1 minute.
- Serve at once over hot, cooked pasta, if desired (also good over rice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.56 Kcal (676 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 388.36mg | 16% | |
| Potassium | 467.01mg | 10% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.79 Kcal (326 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 7% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 22% | |
| Sodium | 186.99mg | 16% | |
| Potassium | 224.86mg | 10% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 2.03g | 17% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 11.24g | 47% | |
| Vitamin C | 16.7mg | 58% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.3mg | 72% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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