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Chicken-Butternut Tagine Recipe

Chicken-Butternut Tagine Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups chopped onion
2 tsp ground cumin
1 tsp paprika
1 tsp ground turmeric
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground ginger
2 garlic cloves, minced
1 lb skinless, boneless chicken breast , cut into bite-sized pieces
2 cups fat-free , less-sodium chicken broth
8 oz peeled cubed butternut squash
1/3 cup halved pitted picholine olives (about 3 oz)
8 pitted dried plums, chopped
fresh flat-leaf parsley leaves (optional)

Directions:

Heat oil in a Dutch oven over medium heat. Add onion; cook 8 minutes or until golden, stirring occasionally. Stir in cumin and next 7 ingredients (through chicken); cook 1 minute, stirring constantly. Stir in broth, squash, olives, and dried plums; bring to a boil. Cover, reduce heat to medium-low, and simmer 10 minutes or until squash is tender. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.06 Kcal (1290 kJ)
Calories from fat	89.9 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	66.89mg	22%
Sodium	1029.32mg	43%
Potassium	944.74mg	20%
Total Carbs	20.89g	7%
Sugars	6.85g	27%
Dietary Fiber	4.64g	19%
Protein	36.45g	73%
Vitamin C	19.4mg	32%
Vitamin A	0.6mg	19%
Iron	4.1mg	23%
Calcium	154.3mg	15%

Amount Per 100 g
Calories	77.18 Kcal (323 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	15%
Cholesterol	16.76mg	22%
Sodium	257.86mg	43%
Potassium	236.67mg	20%
Total Carbs	5.23g	7%
Sugars	1.72g	27%
Dietary Fiber	1.16g	19%
Protein	9.13g	73%
Vitamin C	4.9mg	32%
Vitamin A	0.1mg	19%
Iron	1mg	23%
Calcium	38.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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