Directions:
- Begin by blending the dates, cocoa powder, protein powder, soymilk, and water (if needed to help your blender along). The mixture should be completely smooth.
- Next, add 2-3 oz spinach to the blender. Blend again, stopping to push the spinach down into the blender container if necessary.
- Add the next 2-3 oz spinach, and blend again until the mixture is completely smooth.
- Pour into a glass and enjoy your antioxidant-filled treat with 2 servings of fruit and a whopping 4-6 servings of vegetables!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.64 Kcal (1690 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 253.62mg | 11% | |
| Potassium | 1662.03mg | 35% | |
| Total Carbs | 94.04g | 31% | |
| Sugars | 75.62g | 302% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 5.3mg | 29% | |
| Calcium | 253.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 89.07 Kcal (373 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 5% | |
|---|---|---|---|
| Sodium | 55.97mg | 11% | |
| Potassium | 366.77mg | 35% | |
| Total Carbs | 20.75g | 31% | |
| Sugars | 16.69g | 302% | |
| Dietary Fiber | 2.07g | 38% | |
| Protein | 2.08g | 19% | |
| Vitamin C | 9.3mg | 70% | |
| Iron | 1.2mg | 29% | |
| Calcium | 56mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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