Directions:
- Put dates in a saucepan, add water and boil until the water is absorbed and the dates are soft.
- Remove from heat and smooth the mixture with a wooden spoon until you have a soft, thick paste.
- Place mixture in a large mixing bowl.
- Add cocoa powder and mix thoroughly with dates.
- Add ground almonds and stir into paste.
- Add coconut and chopped nuts.
- Knead these last two ingredients into the mixture either by hand or use a bread hook.
- When thoroughly mixed transfer to a 8” x 13” pan; smooth mixture out and cover it.
- Place in the refrigerator and let it set for an hour before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.82 Kcal (2243 kJ) | ||
| Calories from fat | 224.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Sodium | 336.74mg | 14% | |
| Potassium | 543.86mg | 12% | |
| Total Carbs | 76.67g | 26% | |
| Sugars | 66.9g | 268% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 15% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 311.31 Kcal (1303 kJ) | ||
| Calories from fat | 130.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 38% | |
|---|---|---|---|
| Sodium | 195.64mg | 14% | |
| Potassium | 315.98mg | 12% | |
| Total Carbs | 44.55g | 26% | |
| Sugars | 38.87g | 268% | |
| Dietary Fiber | 3.51g | 24% | |
| Protein | 4.18g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 15% | |
| Calcium | 41.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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