Directions:
- Wash lettuce under running water.
- Drain and allow to dry.
- Tear into bite-sized pieces and refrigerate.
- Cut bread into cubes.
- Drizzle with 1 tbsp.
- Of olive oil, dried rosemary (you could use any other herb of your choice) and continue to roast on low flame.
- Scald red, yellow and green bell pepper.
- Immediately dip in cold water.
- Drain, peel off skin and cut them into cubes.
- In a large bowl, mix together the cucumbers, tomatoes, red, yellow and green bell pepper and the lettuce leaves.
- Mix well, then add the bread cubes and mix again.
- Drizzle lemon juice and the remaining olive oil.
- Mix in salt and black pepper to taste.
- Toss well and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.38 Kcal (604 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Sodium | 60.06mg | 3% | |
| Potassium | 628.98mg | 13% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 80.8mg | 135% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 142% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.4 Kcal (144 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 11% | |
|---|---|---|---|
| Sodium | 14.31mg | 3% | |
| Potassium | 149.86mg | 13% | |
| Total Carbs | 3.96g | 6% | |
| Sugars | 2.2g | 37% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 0.95g | 8% | |
| Vitamin C | 19.2mg | 135% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.1mg | 142% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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