Amount Per 1 Serving
Calories	273.99 Kcal (1147 kJ)
Calories from fat	7.78 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Sodium	27.66mg	1%
Potassium	957.2mg	20%
Total Carbs	47.98g	16%
Sugars	4.17g	17%
Dietary Fiber	24.32g	97%
Protein	18.77g	38%
Vitamin C	23.5mg	39%
Vitamin A	0.9mg	31%
Iron	95.4mg	530%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	130.42 Kcal (546 kJ)
Calories from fat	3.7 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	13.17mg	1%
Potassium	455.63mg	20%
Total Carbs	22.84g	16%
Sugars	1.98g	17%
Dietary Fiber	11.58g	97%
Protein	8.93g	38%
Vitamin C	11.2mg	39%
Vitamin A	0.4mg	31%
Iron	45.4mg	530%
Calcium	45.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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