Good for Health: A Bowl Full of Kangri Salad |
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Prep Time: 2880 Minutes Cook Time: 0 Minutes |
Ready In: 2880 Minutes Servings: 3 |
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The name says it ALL:) This is a Saatvik Indian treat and I love it to the core! Its easy, healthy, Vegetarian, Vegan, quick to put together and best of all, its tasty! Personally, I like to have as minimal of sauces going into my salad as possible and that's another reason why I like this salad. This is Anjali Vellody's recipe from the Foodcourt column, Weekend. Preparation time includes time required to get sprouted lentils. Ingredients:
1 cup green lentil (green moong, sprouted) |
1/2 cup black gram (black lentils/black urad dal , sprouted) |
1 tablespoon fenugreek seeds, sprouted |
1 cucumber, washed and chopped (with the peel on) |
1 tomato, washed,peeled and chopped into cubes |
1 carrot, washed,peeled and chopped |
salt |
red chili powder |
1 lemon, juice of |
3 tablespoons fresh coriander leaves, washed and finely chopped |
3 tablespoons fresh mint leaves, washed and finely chopped |
Directions:
1. Mix all the ingredients together in a transparent glass crystal bowl.
2. Cover with a lid/plate.
3. Refrigerate, if desired, for an hour.
4. Serve!
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