Good Fennels Pasta (Rachael Ray) Recipe

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Good Fennels Pasta (Rachael Ray)
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Ingredients
12
Count
Nutrition
1016
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Put a large pot of water on the stove to boil for pasta. Salt water, add pasta, cook according to package directions.
  2. While the water heats up, work on the sauce. Heat a large skillet over medium-high heat. Add a tablespoon of olive oil to the pan.
  3. Add sausage and break it up into tiny bits. Brown all over, then transfer it to a plate lined with a paper towel.
  4. In the same pan, add the other 2 tablespoons of oil, the garlic, onions, fennel, and cubanelle peppers. Season veggies with salt and pepper.
  5. Cook, flipping veggies often, 7 to 8 minutes, or until tender, but do not let the fennel and onions brown; reduce heat if they begin to do so.
  6. Add wine or stock and reduce for 2 minutes. Stir in tomatoes and transfer sausage into pan. Reduce heat to simmer; cook while waiting for pasta to finish.
  7. Drain pasta and add it to the sauce. Sprinkle cheese over the pasta, then toss to combine everything. Top finished pasta with shredded basil and serve with extra cheese and bread to mop the plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.46 Kcal (4256 kJ)
Calories from fat 358.62 Kcal
% Daily Value*
Total Fat 39.85g 61%
Cholesterol 96.42mg 32%
Sodium 1301.69mg 54%
Potassium 1317.43mg 28%
Total Carbs 106.08g 35%
Sugars 13.63g 55%
Dietary Fiber 10.43g 42%
Protein 45.78g 92%
Vitamin C 29.9mg 50%
Iron 9.1mg 50%
Calcium 177.8mg 18%
Amount Per 100 g
Calories 164.04 Kcal (687 kJ)
Calories from fat 57.88 Kcal
% Daily Value*
Total Fat 6.43g 61%
Cholesterol 15.56mg 32%
Sodium 210.08mg 54%
Potassium 212.62mg 28%
Total Carbs 17.12g 35%
Sugars 2.2g 55%
Dietary Fiber 1.68g 42%
Protein 7.39g 92%
Vitamin C 4.8mg 50%
Iron 1.5mg 50%
Calcium 28.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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