Directions:
- Heat the olive oil in a large pot over medium heat. Add
- The onion, carrot, and celery. Cook until the vegetables
- Are slightly tender, about 3-4 minutes. Add the garlic and
- Cook for 1 minute. Add the chicken stock, lentils, and thyme.
- Bring the liquid to a simmer. Cover and cook for 1 hour, or
- Until the lentils are tender but still whole. Add the balsamic
- Vinegar. Serve with parsley as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.62 Kcal (689 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 239.55mg | 10% | |
| Potassium | 464.69mg | 10% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.29 Kcal (324 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 4% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 2% | |
| Sodium | 112.47mg | 10% | |
| Potassium | 218.18mg | 10% | |
| Total Carbs | 11.3g | 8% | |
| Sugars | 2.41g | 21% | |
| Dietary Fiber | 3.89g | 33% | |
| Protein | 5.43g | 23% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1mg | 12% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blow Your Socks off Beef of Wild Game Marinade
Olive oil, Onion, chopped, Carrot, chopped and 12 more.. -
Red Lentil and Barley Soup
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 8 more.. -
Braised Lamb Shanks With White Beans
Lamb shanks (about 1 lb each), Olive oil and 22 more.. -
Tuscan Bean Soup
Dried cannellini beans and 14 more.. -
Vegan Bean Burgers
Water, Uncooked quick oats, Olive oil , or as needed and 11 more.. -
Osso Buco
All-purpose flour, Salt, Ground black pepper, Veal shank and 12 more.. -
Cranked Up Corn Chowder
Ears corn , kernels cut from cob, Olive oil, divided and 13 more.. -
Vegetable Moussaka
Eggplant, unpeeled, cut into 1/2-inch-thick rounds and 15 more.. -
Vegetable Moussaka
Eggplants, unpeeled, cut into 1/2-inch-thick rounds and 15 more.. -
Soup: Lentil Sausage Soup
Olive oil, Onion, diced, Carrots, diced and 14 more.. -
Ham Hocks and White Beans
Onion, Water, Black peppercorns and 24 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
