Zesty Turkey Burgers Recipe

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Zesty Turkey Burgers
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Ingredients
6
Count
Nutrition
491
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish with olive oil.
  2. In a bowl, mix the ground turkey, crushed pretzels, green bell pepper, and egg. Season with salt and pepper. Form into 4 patties, and arrange in the baking dish.
  3. Bake 30 minutes, turning once, to a minimum internal temperature of 165 degrees F (74 degrees C). Top each patty with a slice of cheese during the last few minutes of cook time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.35 Kcal (2057 kJ)
Calories from fat 162.55 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 150.35mg 50%
Sodium 1515.95mg 63%
Potassium 400.44mg 9%
Total Carbs 47.1g 16%
Sugars 22.31g 89%
Dietary Fiber 1.35g 5%
Protein 34.29g 69%
Vitamin C 14.2mg 24%
Vitamin A 0.3mg 10%
Iron 6.7mg 37%
Calcium 239.8mg 24%
Amount Per 100 g
Calories 171.16 Kcal (717 kJ)
Calories from fat 56.63 Kcal
% Daily Value*
Total Fat 6.29g 28%
Cholesterol 52.38mg 50%
Sodium 528.09mg 63%
Potassium 139.5mg 9%
Total Carbs 16.41g 16%
Sugars 7.77g 89%
Dietary Fiber 0.47g 5%
Protein 11.95g 69%
Vitamin C 5mg 24%
Vitamin A 0.1mg 10%
Iron 2.3mg 37%
Calcium 83.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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