Directions:
- Mix together ground beef and all ingredients (EXCEPT pepper jack cheese) in a medium bowl.
- Divide into 4 equal parts and shape into mini-loaves, about 4 inches long, 2 1/2 inches wide and 1/2 inch thick. Set aside.
- Heat a heavy skillet over medium-high. Pan-fry burgers to personal preference: 3 to 4 minutes on each side for medium rare, 5 to 6 minutes for medium.
- Top with cheese and cover skillet to melt, 1 minute.
- Serve immediately on rolls with toppings of choice ~ (mustard, mayo, ketchup, chopped lettuce, chopped tomatoes, minced onion, pickles).
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.31 Kcal (1107 kJ) | ||
| Calories from fat | 115.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 129.33mg | 43% | |
| Sodium | 540.86mg | 23% | |
| Potassium | 456.32mg | 10% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 30.48g | 61% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 173.76 Kcal (727 kJ) | ||
| Calories from fat | 75.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 20% | |
|---|---|---|---|
| Cholesterol | 85.02mg | 43% | |
| Sodium | 355.56mg | 23% | |
| Potassium | 299.98mg | 10% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 20.04g | 61% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.9mg | 16% | |
| Calcium | 119.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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