Directions:
- Preheat oven to 350°.
- Brown meat and onion in Canola oil.
- Drain.
- Add tomato sauce, chili powder, brown sugar, garlic powder, and water.
- Spray a 9 x 13 inch casserole dish with cooking spray.
- Place a layer of meat mixture in bottom of prepared casserole dish.
- Add a layer of beans, then a layer of Fritos and then a layer of cheese.
- Repeat layers, except do not add cheese.
- Leave last layer of cheese to top baked casserole.
- Bake casserole 35 minutes.
- Top with cheese& continue baking until cheese is melted& bubbly, about 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.22 Kcal (1793 kJ) | ||
| Calories from fat | 183.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 106.09mg | 35% | |
| Sodium | 604.21mg | 25% | |
| Potassium | 745.23mg | 16% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 39.43g | 79% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 312.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 137.31 Kcal (575 kJ) | ||
| Calories from fat | 58.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 31% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 35% | |
| Sodium | 193.74mg | 25% | |
| Potassium | 238.96mg | 16% | |
| Total Carbs | 7.38g | 8% | |
| Sugars | 1.97g | 25% | |
| Dietary Fiber | 1.74g | 22% | |
| Protein | 12.64g | 79% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.3mg | 23% | |
| Calcium | 100.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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