Deluxe Oatmeal Recipe

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Deluxe Oatmeal
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Ingredients:

Directions:

  1. Combine all ingredients in a large microwave-safe bowl. Stir. Microwave on high for 3 minutes. Allow to sit 2 minutes to thicken. Stir and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.59 Kcal (2594 kJ)
Calories from fat 137.31 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 12.2mg 4%
Sodium 125.16mg 5%
Potassium 431.24mg 9%
Total Carbs 97.9g 33%
Sugars 19.15g 77%
Dietary Fiber 13.6g 54%
Protein 24.08g 48%
Vitamin C 0.1mg 0%
Iron 4.9mg 27%
Calcium 383.2mg 38%
Amount Per 100 g
Calories 165.07 Kcal (691 kJ)
Calories from fat 36.58 Kcal
% Daily Value*
Total Fat 4.06g 23%
Cholesterol 3.25mg 4%
Sodium 33.34mg 5%
Potassium 114.89mg 9%
Total Carbs 26.08g 33%
Sugars 5.1g 77%
Dietary Fiber 3.62g 54%
Protein 6.42g 48%
Iron 1.3mg 27%
Calcium 102.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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